Boundaries Without Guilt: Recovering People Pleasers

Learn to Say "No" Without Losing Yourself

Do you find yourself saying "yes" when you really want to say "no"?

Do you worry about disappointing others, avoid conflict at all costs, or constantly put everyone else's needs before your own?

If so, you're not alone—and you don't have to continue living this way.

Join Dr. Tenise Wall, PhD, LCSW, CASAC-M and Shakira Williams, LMHC-D, CASAC-T for an engaging, interactive workshop designed to help you break free from people-pleasing patterns and build healthy, confident boundaries.

Whether you're struggling in your relationships, at work, with family, or simply want to prioritize your own well-being, this workshop will provide practical tools you can begin using immediately.

Workshop Details

Workshop: Boundaries Without Guilt: Recovering People Pleasers

Date: Saturday, September 19, 2026

Time: 10:00 AM – 3:00 PM

Location: In Person

Investment: $147 per person

Registration Deadline: September 7, 2026

Seating is limited. Early registration is strongly encouraged.

During This Workshop You Will Learn How To:

Recognize the signs of unhealthy people-pleasing behaviors.
Understand why setting boundaries can feel so difficult.
Identify personal boundary challenges in relationships, family, and the workplace.
Communicate confidently without guilt or excessive anxiety.
Respond to difficult situations using practical boundary-setting techniques.
Reduce feelings of resentment, burnout, and emotional exhaustion.
Develop healthier relationships built on mutual respect.
Create a personalized action plan for maintaining healthy boundaries.

What You'll Receive

Your registration includes:

Interactive instruction led by experienced mental health professionals
Guided self-reflection activities
Practical boundary-setting exercises
A comprehensive participant workbook
Action planning tools to continue your growth after the workshop

Who Should Attend?

This workshop is ideal for individuals who:

Have difficulty saying "no."
Feel responsible for everyone else's happiness.
Frequently overcommit themselves.
Experience guilt when setting limits.
Want healthier personal and professional relationships.
Are ready to prioritize their own emotional well-being.

No previous experience is necessary.

Reserve Your Seat Today

Space is intentionally limited to create a supportive and interactive learning experience.

Complete the registration form below to reserve your seat.

👉 [Register for the Workshop Here]

Once your registration is received, you will receive an invoice and additional workshop information via email.

We look forward to helping you build healthier boundaries and greater confidence—without the guilt.

Questions?

If you have questions about this workshop, please contact our office. We'd be happy to help you determine whether this workshop is the right fit for you.